Monthly Archive: December, 2012

Quenching the craving: sweet treats without the added sugar

By day four, you’re probably dreaming of chocolate bars or oatmeal raisin cookies. I know I do. I remember within a week of the first time I stopped eating added sugars, I went… Continue reading

Picking your sugars

One thing you’ll have to think about as you remove sugars from your diet is: what type of sweeteners do I want to stop eating? There are the straight up sugars: corn syrup,… Continue reading