The Ghan and the Australian Overland Telegraph Line

As I write this, I am back on the train again and it feels almost as if I have come full circle. We’ve got the rad crew, the same ones we had on… Continue reading →

Why travel in Australia?

The first question most travelers ask is, “How long have you been traveling?”  The second question is, “How long will you travel?” I once met a guy in Oaxaca who had been traveling… Continue reading →

Quenching the craving: sweet treats without the added sugar

By day four, you’re probably dreaming of chocolate bars or oatmeal raisin cookies. I know I do. I remember within a week of the first time I stopped eating added sugars, I went… Continue reading →

Picking your sugars

One thing you’ll have to think about as you remove sugars from your diet is: what type of sweeteners do I want to stop eating? There are the straight up sugars: corn syrup,… Continue reading →

Even mayo has sugar in it? Reading your food labels

I tried to buy mayonnaise today because my parents’ early-70s hippie split pea recipe calls for it. And you know what? Every mayonnaise at Whole Foods contained either honey or sugar. WTF? Or… Continue reading →

21 Days of No Added Sugars

I stopped eating sugar a little over a year ago, and persisted with this no-added sugars diet for some six or nine months before I was corrupted by traveling in Australia (where any… Continue reading →

Before I Ran Headlong Into the Firewall, I Loved Beijing

First of all, the subway made sense. Bless Beijing for having the Olympics, because it made our first trip on the metro – from Beijing Central to our stop on Line 2 –… Continue reading →

My First Meal in Mongolia

This was my first meal in Mongolia. I wasn’t really sure what it was, but this really nice Mongolian kid named Tolgi, who was studying to be an English teacher and who had… Continue reading →

When I Particularly Wish You Were There – Images from Moscow and Lake Baikal

   

Best Vegetarian Restaurants in St. Petersburg and Moscow

Natural food stores all smell the same – vaguely of herbs and essential oils, a bit of Indian spice. If you walk into one, you’ll readily identify the scent. I always had this… Continue reading →