The Ghan and the Australian Overland Telegraph Line

As I write this, I am back on the train again and it feels almost as if I have come full circle. We’ve got the rad crew, the same ones we had on… Continue reading

Why travel in Australia?

The first question most travelers ask is, “How long have you been traveling?”  The second question is, “How long will you travel?” I once met a guy in Oaxaca who had been traveling… Continue reading

Quenching the craving: sweet treats without the added sugar

By day four, you’re probably dreaming of chocolate bars or oatmeal raisin cookies. I know I do. I remember within a week of the first time I stopped eating added sugars, I went… Continue reading

Picking your sugars

One thing you’ll have to think about as you remove sugars from your diet is: what type of sweeteners do I want to stop eating? There are the straight up sugars: corn syrup,… Continue reading

Even mayo has sugar in it? Reading your food labels

I tried to buy mayonnaise today because my parents’ early-70s hippie split pea recipe calls for it. And you know what? Every mayonnaise at Whole Foods contained either honey or sugar. WTF? Or… Continue reading

21 Days of No Added Sugars

I stopped eating sugar a little over a year ago, and persisted with this no-added sugars diet for some six or nine months before I was corrupted by traveling in Australia (where any… Continue reading

Before I Ran Headlong Into the Firewall, I Loved Beijing

First of all, the subway made sense. Bless Beijing for having the Olympics, because it made our first trip on the metro – from Beijing Central to our stop on Line 2 –… Continue reading

My First Meal in Mongolia

This was my first meal in Mongolia. I wasn’t really sure what it was, but this really nice Mongolian kid named Tolgi, who was studying to be an English teacher and who had… Continue reading

When I Particularly Wish You Were There – Images from Moscow and Lake Baikal

   

Best Vegetarian Restaurants in St. Petersburg and Moscow

Natural food stores all smell the same – vaguely of herbs and essential oils, a bit of Indian spice. If you walk into one, you’ll readily identify the scent. I always had this… Continue reading